- 0.1 What is a Weighted Blanket?
- 0.2 Benefits of a Weighted Blanket
- 0.3 1. Improved Sleep Quality
- 0.4 2. Reduced Anxiety
- 0.5 3. Alleviates Symptoms of Restless Leg Syndrome (RLS)
- 0.6 4. Pain Management
- 0.7 5. Improves Focus
- 0.8 Materials Needed for DIY Weighted Blanket
- 0.9 1. Fabric
- 0.10 2. Filling
- 0.11 3. Sewing Supplies
- 0.12 Step-by-Step Guide to Making a Weighted Blanket
- 0.13 Step 1: Choose your Materials
- 0.14 Step 2: Cut the Fabric
- 0.15 Step 3: Sew the Fabric Together
- 0.16 Step 4: Add the Poly Pellets
- 0.17 Step 5: Enjoy Your New Weighted Blanket
- 0.18 Tips for Using and Maintaining Your Weighted Blanket
- 0.19 1. Always Follow the Care Instructions
- 0.20 2. Use Your Weighted Blanket for Specific Purposes
- 0.21 3. Get the Right Weight and Size
- 0.22 4. Store Your Weighted Blanket Properly
- 0.23 5. Use a Duvet Cover
- 1. Related Video For : DIY Guide: How to Make Your Own Weighted Blanket
What is a Weighted Blanket?
A weighted blanket is a blanket filled with materials such as plastic pellets, glass beads, or grains such as rice that adds weight to the blanket. The extra weight in the blanket can provide a gentle pressure that can promote relaxation and calmness, making it helpful for individuals who experience anxiety, stress, or insomnia.
The process of using a weighted blanket is similar to the feeling of a deep touch pressure, which triggers the release of serotonin, a chemical in the body that is responsible for making us feel happy and relaxed. The gentle pressure of the weighted blanket is also thought to stimulate the production of another hormone called melatonin that helps regulate our sleep cycle.
Weighted blankets have grown in popularity over recent years, particularly for people who suffer from chronic insomnia, anxiety, or other conditions such as Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). These conditions can make it difficult for individuals to relax and fall asleep at night, and the use of a weighted blanket can be a helpful alternative solution to medication
Weighted blankets come in various sizes, weights, and materials. Choosing the right size and weight can be crucial to experiencing the desired effects of the weighted blanket. It’s important to note that the weight of the blanket should be around 10% of the user’s body weight. Therefore, if a person weighs 150 pounds, the ideal blanket weight should be 15 pounds. Nonetheless, the weight can vary depending on individual preferences, and it’s essential to check with a physician before incorporating a weighted blanket into their routine. Choosing the right material is also important to consider, as the type of filling can affect the weight distribution and the overall feel of the blanket.
Weighted blankets have been recognized by occupational therapists as an effective tool to aid individuals with sensory issues. People who have Autism, ADHD or Sensory Processing Disorder (SPD) can often experience difficulty with processing the various stimuli of everyday life, which can cause anxiety. Weighted blankets can provide children and adults with a sense of security and calmness, helping them to cope with sensory sensitivity and overstimulation.
In conclusion, weighted blankets can provide various benefits for individuals who suffer anxiety, stress, insomnia and other issues. Weighted blankets with gentle pressure can help promote relaxation, improve sleep, and aid individuals with sensory issues. It is important to choose the right size, weight, and material of the blanket to experience the full potential of its effects. It’s recommended to talk with a healthcare professional before incorporating a weighted blanket into one’s routine.
Benefits of a Weighted Blanket
Weighted blankets have become very popular in recent years. The pressure from the blanket creates a sensation of being held or hugged, which helps to ease anxiety and promote relaxation. The benefits of a weighted blanket are numerous, ranging from a better quality of sleep to reduced anxiety. Here are the top five benefits of using a weighted blanket:
1. Improved Sleep Quality
Studies have found that using a weighted blanket can lead to better sleep quality. The pressure from the blanket helps to release serotonin, the hormone responsible for regulating mood, and melatonin, the hormone responsible for regulating sleep. This leads to a calmer and deeper sleep.
2. Reduced Anxiety
One of the most significant benefits of using a weighted blanket is that it helps reduce anxiety. The pressure from the blanket triggers the release of oxytocin, the hormone responsible for reducing anxiety and stress. It also helps to decrease the production of cortisol, the hormone responsible for increased stress levels. Weighted blankets are especially helpful for those who suffer from anxiety disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and attention deficit hyperactivity disorder (ADHD).
Weighted blankets can also help to alleviate symptoms of panic attacks. Since they provide a sense of security and comfort, they can help to calm a person down and prevent a panic attack from escalating.
Weighted blankets are mostly recommended for use at night-time to help with anxiety and stress. However, they can also be used during the day, while doing homework or watching TV.
3. Alleviates Symptoms of Restless Leg Syndrome (RLS)
Restless Leg Syndrome (RLS) is a neurological disorder that causes an irresistible urge to move one’s legs. It is often accompanied by unusual sensations in the legs. Using a weighted blanket can help to alleviate symptoms of RLS. The pressure from the blanket on the legs helps to calm down nerves and muscles, reducing the urge to move legs continuously.
4. Pain Management
Weighted blankets have the added benefit of helping to relieve tension in the body. This makes them excellent tools for pain management, especially for those suffering from chronic pain disorders. The pressure from the blanket helps to stimulate the production of endorphins, the body’s natural painkillers, resulting in a reduction in pain.
5. Improves Focus
Weighted blankets can also help to improve focus. The pressure from the blanket triggers the release of serotonin, which helps to improve focus and concentration. This makes them an excellent tool for children with ADHD or autism spectrum disorder (ASD).
In conclusion, weighted blankets have numerous benefits that make them an excellent investment. They can help to alleviate anxiety, improve sleep quality, alleviate the symptoms of restless leg syndrome, improve focus, and help with pain management. If you are struggling with any of these conditions, you may want to consider investing in a weighted blanket as a tool for self-care. It’s always important to check with your healthcare provider before using a weighted blanket for any medical condition.
Materials Needed for DIY Weighted Blanket
If you’re looking for a way to make a calming and cozy weighted blanket at home, you’re in the right place! A handmade weighted blanket can save money, fit your specific needs, and be an enjoyable crafty project. Begin by gathering your materials.
The first item you’ll need is fabric. It is recommended to use a durable and comfortable material, whether you choose cotton, flannel, or minky. The size of the fabric depends on the desired blanket size. A 5 ft by 6 ft blanket needs 5 yards of fabric, while a 3 ft by 4 ft blanket requires 2.5 yards of fabric.
It’s important to keep in mind all the different steps involved in making a weighted blanket. This includes cutting the fabric, layering it, and sewing it together. You want to select material that is easy to work with, won’t pucker or bunch, and can handle the weight of the filling. If you’re unsure about the durability of the fabric, you can use a sewing machine to reinforce the seams.
Next up: the filling. When it comes to choosing filling for your blanket, you have several options. You can use poly pellets, glass beads, rice, or any other small, dense materials. Glass beads are recommended for their durability and washability. Rice is a cheaper option, but may not last as long or be as effective as the other materials.
The amount of filling you need depends on how heavy you want your blanket and how big it is. The rule of thumb is that the blanket should be 10% of the body weight plus 1-2 pounds. For example, if you weigh 150 pounds, you’ll need 16-17 pounds of filling for a comfortable yet effective blanket.
3. Sewing Supplies
Finally, let’s talk about sewing supplies. To make your weighted blanket, you’ll need a sewing machine, thread, scissors, and pins. Since the blanket can get very heavy, it’s best to use a heavy-duty sewing machine that can handle the thickness of the fabric and the weight of the filling.
Pro tip: use a universal needle with a 16-18 size, as this will work best with heavy fabrics and the beads or pellets. Thread should be strong enough to handle lots of pulling and tugging without breaking. Otherwise, you may repeatedly have to improve your needle and thread mid-project.
Once you have all the materials gathered, it’s time to get down to business.
A weighted blanket is not only a calming and soothing item, but it’s also a great diy project. By following these simple steps to gather your materials, you’ll be well on your way to creating a cozy and customized blanket. The process may take a while, but it’s worth it for the end result. Get started on your very own diy weighted blanket today!
Step-by-Step Guide to Making a Weighted Blanket
Weighted blankets are a popular item for those who struggle with anxiety or sensory processing disorders. However, they can also be quite expensive, which is why many people opt to make their own weighted blanket. In this step-by-step guide, we will show you how to make a weighted blanket, complete with materials, measurements, and tips to make the process go smoothly.
Step 1: Choose your Materials
The first step in making a weighted blanket is to choose your materials. You will need fabric, poly pellets for the stuffing, and thread to sew it all together. For the fabric, you will want to choose a soft, durable material that will hold up over time. A popular choice is cotton or flannel, but you can use whatever material you prefer.
When it comes to choosing your poly pellets, make sure to get pellets that are non-toxic and machine washable. You will need a weight of about 10% of your body weight, so make sure to calculate how many pellets you will need based on your weight.
Step 2: Cut the Fabric
The next step is to cut your fabric to the desired size. A standard size for a weighted blanket is 50 inches by 60 inches, but you can adjust the size to your liking. Make sure to cut two pieces of fabric of the same size.
Step 3: Sew the Fabric Together
Once you have cut your fabric, it’s time to sew the two pieces together. Lay the two pieces on top of each other with the right sides facing each other. Sew around the edges, leaving a 3-inch border for turning inside out and filling with the pellets.
Step 4: Add the Poly Pellets
Now it’s time to add the poly pellets to your weighted blanket. Start by taking your fabric tube and turning it right side out. Then, use a funnel to pour in the pellets. Make sure to distribute them evenly throughout the blanket to ensure it’s weighted evenly.
Once you’ve added all the pellets, sew up the opening. It’s important to sew multiple lines to keep the pellets from shifting around.
Step 5: Enjoy Your New Weighted Blanket
Congratulations, you’ve made your very own weighted blanket! Now it’s time to enjoy the benefits of your hard work. Curl up under your new blanket and feel the calming effects of the weight. You’ll sleep better and feel more relaxed in no time.
Making a weighted blanket can be a fun and rewarding DIY project. With the right materials and a little bit of time, you can create a custom blanket that fits your needs perfectly. Use this step-by-step guide to get started, and feel free to experiment with different sizes, fabrics, and pellet weights to find what works best for you. Happy crafting!
Tips for Using and Maintaining Your Weighted Blanket
If you’ve made your own weighted blanket, or even if you’ve purchased one, there are a few tips to ensure you get the most out of it and keep it in good condition. Here are some tips for using and maintaining your weighted blanket:
1. Always Follow the Care Instructions
Before you use your weighted blanket, read the care instructions carefully. Different blankets may have different recommendations for washing and drying. Some weighted blankets can be machine-washed, while others have to be hand-washed or spot-cleaned. Make sure you follow the care instructions to avoid damaging your blanket.
2. Use Your Weighted Blanket for Specific Purposes
A weighted blanket can help with a variety of issues, including anxiety, insomnia, and sensory disorders. Knowing your purpose for purchasing your weighted blanket can help you use it more effectively. If you’re using it to help you sleep better, use it at night time only. If you’re using it to calm anxiety, take advantage of its calming effects during the day too.
3. Get the Right Weight and Size
It’s essential to purchase a weighted blanket that is the right size and weight for your body. If the blanket is too heavy, it can be uncomfortable to use, and if it’s too light, you may not feel the benefits. Weighted blankets should typically be around 10% of your body weight. Be sure to measure your body weight accurately to get the right size. A weighted blanket that’s too small will not cover your full body, while one that’s too large will be too heavy and cumbersome to use.
4. Store Your Weighted Blanket Properly
When you’re not using your weighted blanket, store it in a dry and cool environment. Avoid prolonged direct sunlight or damp areas as this may cause damage to the blanket’s filling or exterior material. It’s also best to avoid folding or compressing your weighted blanket, as this can cause the interior filling to become lumpy and uneven.
5. Use a Duvet Cover
Using a duvet cover for your weighted blanket can serve several purposes. Firstly, it helps keep your blanket clean and fresh by reducing the frequency of washing the actual blanket. Covers are typically less expensive to replace than the blanket itself, so it’s cost-effective too. Duvet covers also allow you to change up the look of your weighted blanket easily.
When selecting a duvet cover, opt for one made of natural fibers, as they are more breathable, softer to the touch, and less likely to cause overheating. Additionally, with a duvet cover, you can match your blanket to your bed cover or whichever room you intend to use it—this customization can be a fun way to integrate your weighted blanket into your décor.
Overall, the benefits you’ll obtain from a weighted blanket will depend on how well you care for and use it. Follow the care instructions, use it for specific purposes, get the right size and weight, store it properly, and use a duvet cover. Doing this will provide longevity, comfort, and effectiveness for a long time to come.